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exercising

Exercising In Groups Big Benefit For Senior Citizens

Exercising with a friend or with a group is a big benefit for senior citizens. The benefits are many — socializing, a more intense workout, and you’re embarrassed to miss a day.         Exercising: Study Results A study from Michigan State University, found that aerobic exercise with a partner made each individual…

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Tips To Keep Your New Year's Resolutions Going Into 2019

Here are several tips to keep your 2018 New Year’s resolutions sail smoothly into 2019.     Tips: Review Your Goals Review the goals and resolutions you’ve made for 2018. Re-Ask yourself the following questions: What do I want to achieve? Which are the factors that prevent me from taking the necessary steps to achieve…

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