Ditmas Park Dose Of Inspiration!

Honoring National Blood Donor Month

Donating blood saves many lives and improves health for many people. According to the World Health Organization, “blood is the most precious gift that anyone can give to another person — the gift of life. A decision to donate your blood can save a life, or even several if your blood is separated into its…

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walking

Walking Is Great Exercise, How Much Do You Need Every Day?

Walking every day is great exercise and an excellent way to keep you and your body healthy. But how much walking do you need to day? Is there a minimum and a maximum amount?   The accepted wisdom for a daily walk to be beneficial, is that you need to walk 10,000 steps. As a…

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exercising

Exercising In Groups Big Benefit For Senior Citizens

Exercising with a friend or with a group is a big benefit for senior citizens. The benefits are many — socializing, a more intense workout, and you’re embarrassed to miss a day.         Exercising: Study Results A study from Michigan State University, found that aerobic exercise with a partner made each individual…

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