Ditmas Park Dose Of Inspiration!

walking

Walking Is Great Exercise, How Much Do You Need Every Day?

Walking every day is great exercise and an excellent way to keep you and your body healthy. But how much walking do you need to day? Is there a minimum and a maximum amount?   The accepted wisdom for a daily walk to be beneficial, is that you need to walk 10,000 steps. As a…

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exercising

Exercising In Groups Big Benefit For Senior Citizens

Exercising with a friend or with a group is a big benefit for senior citizens. The benefits are many — socializing, a more intense workout, and you’re embarrassed to miss a day.         Exercising: Study Results A study from Michigan State University, found that aerobic exercise with a partner made each individual…

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Tips To Keep Your New Year's Resolutions Going Into 2019

Here are several tips to keep your 2018 New Year’s resolutions sail smoothly into 2019.     Tips: Review Your Goals Review the goals and resolutions you’ve made for 2018. Re-Ask yourself the following questions: What do I want to achieve? Which are the factors that prevent me from taking the necessary steps to achieve…

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