Daily Dose Of Inspiration!

It’s Thyroid Awareness Month!

The thyroid is a small, butterfly-shaped gland located at the base of the neck. Although relatively small, the thyroid plays a huge role in the body, influencing the function of many important organs, including the heart, brain, liver, kidneys, and skin. Talk with your healthcare provider about whether your thyroid is healthy and functioning properly.

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Caffeine Can Help You Lose Weight And Keep It Off

Caffeine could help you lose weight and also keep it from returning, according to results from a recent study. Scientists at the University of Illinois at Urbana-Champaign fed rats a high-fat, high-sugar diet. They then gave some of the rodents caffeine extracted from tea and decaffeinated tea.   Caffeine: Study Results The rats that consumed…

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Honoring National Blood Donor Month

Donating blood saves many lives and improves health for many people. According to the World Health Organization, “blood is the most precious gift that anyone can give to another person — the gift of life. A decision to donate your blood can save a life, or even several if your blood is separated into its…

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Happy Holidays !!!

May your holidays sparkle with moments of love, laughter, and goodwill, and may the year ahead be full of contentment and joy. Warmest wishes for a wonderful holiday!

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Happy Thanksgiving!

November is the time to be thankful, a time to remember and to embrace those who enrich our lives. Wishing you a harvest of blessings, good health, and good times. Happy Thanksgiving!

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calorie restriction

Calorie Restriction Benefits Even Slim People, Helps Heart

Calorie restriction is a term you’ll be hearing a lot of in the future. It can benefit even slim people by improving their heart health and reducing inflammation, a recent study reports. And, the great thing is, you don’t even have to go on a major long-term diet. All you have to do is cut…

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yoga

Yoga Keeps Senior Citizens Brain And Body Healthy, Fit, And Young

Yoga is a series of exercises that helps senior citizens stay brain and body healthy. It also maintains their fitness and a feeling of being young again. More than 22 clinical studies show that yoga improves the quality of life for seniors. Yoga consists of several mind-body exercises that originated in Hindu tradition and are…

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