Exercising In Groups Big Benefit For Senior Citizens
Exercising with a friend or with a group is a big benefit for senior citizens. The benefits are many — socializing, a more intense workout, and you’re embarrassed to miss a day.
Exercising: Study Results
A study from Michigan State University, found that aerobic exercise with a partner made each individual work harder and longer. Overall fitness improved for all participants compared to people exercising alone.
Even exercising with a virtual partner brings greater benefits than working out alone. It can motivate to exercise longer and with greater intensity.
In addition, several studies found that exercising in groups leads to greater success in losing weight.
Finding Your Ideal Partner
You can talk about all kinds of topics — families, politics, or sports. This support group yields tremendous benefits in many ways.
Indeed, if one member becomes sick, the other members are there to help, support and comfort. For senior citizens to have a support group, it provides a tremendous boost to their mental and physical health.
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