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Caffeine Can Help You Lose Weight And Keep It Off

Caffeine could help you lose weight and also keep it from returning, according to results from a recent study. Scientists at the University of Illinois at Urbana-Champaign fed rats a high-fat, high-sugar diet. They then gave some of the rodents caffeine extracted from tea and decaffeinated tea.   Caffeine: Study Results The rats that consumed…

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Weight Gains During These Holidays, It Will Happen To You

Weight gains during these Holidays, starting on Thanksgiving and going through New Year’s Day is inevitable. It will happen to you and you and I know it. But, how do I know, I’ve never met you. I know because it’s happened to both of us every year we can remember.   But this year will…

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Weight Gain and Obesity Determined By What Time You Eat

Weight gain and obesity can happen to you for lots of reasons. However, research has pinpointed one important reason for getting obese and that is meal times. Specifically, several studies show that eating late in the day can directly lead to getting fat. Adult obesity rates are increasing in the United States at an alarming rate. This…

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