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March Is National Nutrition Month, Time To Eat Right

March is designated as National Nutrition Month and the Academy of Nutrition and Dietetics celebrates this every year. The focus of the Academy as well as the American Society for Nutrition (ASN) is to encourage the public to eat the right foods. They are promoting two objectives: Eat nutritious foods to maintain good health To reduce…

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The Aging Brain: High Blood Pressure Kills Brain Cells

The aging brain is the focus of intensive study by the National Institute on Aging (NIA).   One area of interest to NIA researchers is the affect of high blood pressure on the cognitive ability of senior citizens. Specifically, what affect does hypertension have on the possible development of brain illnesses such as Alzheimer’s disease…

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potassium deficiency

Potassium Deficiency Easily Correctable With Right Diet

Potassium deficiency can occur if a person does not get enough potassium from their diet. It can also happen if you lose too much potassium through prolonged diarrhea or vomiting. The symptoms can include high blood pressure, constipation, kidney problems, muscle weakness, fatigue and heart issues.     Potassium: Why You Need It Potassium is…

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Preventing and Surviving Strokes

The National Skilled Nursing Care Week (NSNCW) The National Skilled Nursing Care Week (NSNCW) is from May 13-19. It traditionally begins on Mother’s Day, which this year falls on May 13 and this year it will focus on “Celebrating Life’s Stories.” Here at Ditmas Park, resident mothers will be honored with a Mother’s Day celebration…

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