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Physical Exercise can Delay Dementia by 9.5 Years

Women who Tested High for Cardiovascular Fitness in Middle Age Were able to Delay the Onset of Dementia by 9.5 Years A study published in the Neurology Journal, April 10, 2018 entitled “Midlife Cardiovascular Fitness and Dementia, A 44-year Longitudinal Population Study in Women” shows that physical exercise in women can delay the onset of…

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Fall-Proof your Home and Make it Senior-Friendly

Falls by Seniors can be Deadly and Crippling Many Falls Take Place in their own Homes According to the National Institute on Aging, 6 out of 10 falls in seniors take place in their homes. Some falls are deadly, especially if they lead to a hip fracture or a serious head injury. According to the…

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