Skip to content

March Is National Nutrition Month, Time To Eat Right

March is designated as National Nutrition Month and the Academy of Nutrition and Dietetics celebrates this every year. The focus of the Academy as well as the American Society for Nutrition (ASN) is to encourage the public to eat the right foods. They are promoting two objectives: Eat nutritious foods to maintain good health To reduce…

Read More
yoga

Yoga Keeps Senior Citizens Brain And Body Healthy, Fit, And Young

Yoga is a series of exercises that helps senior citizens stay brain and body healthy. It also maintains their fitness and a feeling of being young again. More than 22 clinical studies show that yoga improves the quality of life for seniors. Yoga consists of several mind-body exercises that originated in Hindu tradition and are…

Read More
Scroll To Top