Posts Tagged ‘exercise’
November Is National Diabetes Month, Things To Know
November is National Diabetes Month, a time when citizens should focus on what they can do to stay healthy. This year’s focus is on the link between diabetes, heart disease and stroke. The statistics are grim. Adults with diabetes are nearly twice as likely to die from heart disease or stroke as people without…
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Avoid Diabetes, Heart Disease, Chronic Illness With Exercise
You can avoid diabetes, heart disease, and other chronic illnesses just by doing simple exercises several times a week. And the best part of it, is that you don’t have to do anything crazy like marathon running, biking long distances, or swimming 50 laps a day at your neighborhood Y. All you have to do…
Read MoreStrong Bones For Senior Citizens Key To Good Health
Strong bones in senior citizens is the key to their good health. Statistics show that seniors are very susceptible to falls which can lead to broken bones, disability and even death. For older people, weak bones can be deadly. One in five people with a hip fracture dies within a year of their injury.…
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