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avoid diabetes

Avoid Diabetes, Heart Disease, Chronic Illness With Exercise

You can avoid diabetes, heart disease, and other chronic illnesses just by doing simple exercises several times a week. And the best part of it, is that you don’t have to do anything crazy like marathon running, biking long distances, or swimming 50 laps a day at your neighborhood Y. All you have to do…

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belly fat

Belly Fat Can Give You Serious Health Problems, Remove It!

Belly fat, unlike fat located anywhere else on your body, should greatly concern you. The reason for concern is its proximity to major organs in your midsection.   Located in the abdominal cavity, belly fat is linked to several major health problems.  It’s linked to an increased risk for metabolic diseases, including insulin resistance, high…

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