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Weight Gains During These Holidays, It Will Happen To You

Weight gains during these Holidays, starting on Thanksgiving and going through New Year’s Day is inevitable. It will happen to you and you and I know it. But, how do I know, I’ve never met you. I know because it’s happened to both of us every year we can remember.   But this year will…

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Diets: Which Is Better, Low Fat Or Low Carbohydrates?

Diets, so many of them. Which one do you choose? More importantly, which diet can successfully shed weight off you and keep it off– long term? Those are great questions and it seems that no one has the answer, since there are so many diets on the market.Indeed, new fad diets and diet books appear…

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