The Benefits of Vitamin C
Vitamin C is a very important nutrient.
It is well known for its impressive health benefits.
Getting enough is especially important for a healthy immune system. It also plays an important role in wound healing, keeping your bones strong and enhancing brain function (1).
Additionally, it has anti-inflammatory properties that may reduce your risk of developing chronic illnesses, such as cancer, diabetes and heart disease.
Health experts recommend that people focus on getting enough vitamin C in their diets. Not getting enough can result in negative health consequences.