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The Benefits of Vitamin C

Vitamin C is a very important nutrient.

It is well known for its impressive health benefits.

Getting enough is especially important for a healthy immune system. It also plays an important role in wound healing, keeping your bones strong and enhancing brain function (1).

Additionally, it has anti-inflammatory properties that may reduce your risk of developing chronic illnesses, such as cancer, diabetes and heart disease.

Health experts recommend that people focus on getting enough vitamin C in their diets. Not getting enough can result in negative health consequences.

How much is appropriate?

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